How Modern Health can Help You and Your Family

Any information you provide through Modern Health tools or discuss with your coach or therapist is confidential. Your name, records, and other private information will not be shared with your employer. Modern Health provides support across wide arrange of areas. You will receive up to 8 therapy & 8 coaching sessions per person per calendar year (dependents have access to their own sessions), in addition to unlimited access to Modern Health digital resources, like Meditations and Soundscapes, and Community Circles.

Getting Started with Modern Health 

Getting started with Modern Health is quick and easy. Simply download the app from the App or Google Play store or visit my.modernhealth.com. Input your information and select “cebt” as your company code. From there, hit register and you’re on your way to connecting with the type of care best suited for your needs.

Modern Health dependent access is initiated by the employee through the app settings. They provide some basic information such as name, birthdate, and email address, and then Modern Health sends a message to them to register. Dependent coverage is available to those 6+ for therapy, and 18+ for all content.

Sign up! We recommend using the Modern Health app to get started, or you can register at Modern Health.

Take a Confidential Well-Being Assessment 

You’ll complete a well-being survey, and from there Modern Health will deliver your personalized wellness plan, match you with the appropriate personal coach or therapist, and provide you with personalized links to the Modern Health digital library.

For example, if you feel like your work-life balance is off, you may be linked with a professional coach who can help you understand your ideal work-life balance goals and help you set up a plan to reach them.

Connecting on Your Terms

Modern Health provides you with up to eight phone or video sessions with your coach or therapist. You also have unlimited access to your coach through text or email.

As you get to the end of your covered sessions, you and your coach or therapist can work with Modern Health to determine the next steps for continuing your relationship.

Modern Health Digital Resources

Along with your coach or therapist, you also have access to courses, programs, meditations, and even soundscapes that take no longer than 15 minutes to complete.

You’ll also get support for your own needs—for example, to prevent work burnout and handle relationships with your coworkers.

You can also check out Circles, which are Community spaces designed to help you learn, grow, and connect across topics that impact your day-to-day life. Join the Modern Health community to gain access to tools designed to help cope with stress, practice mindfulness, and get support for a range of topics. You have unlimited access to Circles - attend as many or as few as you like. Modern Health regularly refreshes the available topics so feel free to come back if you don’t see something for you right away. You can also view Circles on demand if you can’t make it to a live Circle.